Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
When your routines start bogging you down and the idea of lingering a little longer in downward dog begins to sound more and more appealing, you may be ready for a yoga retreat. From intensive practice-driven getaways, to relaxing holidays with a little stretching on the side, yoga retreats come in all sorts of packages. A yoga retreat is the antidote. It’s as if retreats help us to ‘re-wire’ to our best self.
At AndThen, we carefully put together each Yoga vacation to make sure the essence of Yoga remains and that our guests can go home enriched by the overall experience. Each of our retreats are handcrafted from the ground up to offer you a yoga retreat like no other. Our small team of experts combine yoga with in-tune guides, local culture, incredible food and inspiring adventure. Best of all, the adventure always goes down at one of our hand-picked, off-the-beaten path destinations amidst breath-taking natural beauty.
From smartphones to sat navs, our lives are full of screens. We wake up to them, we come home to them, and we carry them around in our pockets all day. So perhaps it’s unsurprising that experts are warning that this constant exposure could be damaging our health. Our ability to stay balanced in this time of exponential technological growth, and create healthy relationships with our digital devices, will determine the future of humanity. Put aside your digital arm, gain perspective, and re-emerge with new found inspiration, balance and connection.
Wondering why yoga retreats are so popular? Because of all the amazing benefits that come from going on a retreat of course!
A big reason to go on a yoga retreat is to finally be conscious of the moment you’re in and increase mindfulness. We can often find ourselves living in the future as we plan ahead, and in the past as we feel with what has happened throughout our lives. On a yoga retreat, you can finally just BE.
Every retreat is different, even if you return to the same place. The other people and your frame of mind at the time will never be the same again. Booking a yoga retreat will always result in a unique experience, and each retreat will be different as you continue to grow within yourself.
The traditional benefit of yoga was instilling the mind, and going on retreat will allow you to focus on this more deeply. Instead of emerging relaxed from a class back into your busy home life you can carry that calmness with you throughout the rest of the day, and the retreat in general. A yoga retreat will give you a space to meditate fully, without any distractions.
Let’s face it, yoga retreats usually take place in beautiful places around the world, whether it’s the beaches of Maldives, the temples in India, or the Himalayas. A yoga retreat is like getting two for the price of one, with a vacation in a beautiful place combined with an experience that benefits you on a deeper level.
We give so much of ourselves in our daily lives that it can be difficult to really take a moment just for ourselves. While you can meet some amazing people on retreat, you can also use it as an opportunity to be alone. Wellness travel is all about taking that time for yourself, and is a top reason to go on a retreat!
We are interested in talking to yoga teachers who would like to take advantage of our expertise in creating, hosting and marketing yoga retreats to India. If you have a strong following and great references, and would like to discuss this further, please email us at [email protected] or call us at +1 484-686-8346 (USA) | +91 8129271155 (India)
Call Us At +91 8219 27 11 55 or answer the questionnaire!